What To Focus On
To focus you need to eliminate the distractions, commit to one thing and become great at it.
To know what to focus on, try different things for some time until something comes easily and you can master the core fundamentals of the task. This way you can get a sense of what fits you and set yourself up for success by focusing on what works best.
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Hyper Focus Ritual
To hyperfocus,
- Choose a productive or meaningful object of attention;
- Eliminate as many external and internal distractions as you can;
- Set a timer
- Focus on that chosen object of attention;
- Continually draw your focus back to that one object of attention....
Improve your focus by actually focusing on one task
In order to improve your focus, you should actually try focusing on one task and one only. Therefore, make sure all possible distractions are being blocked, so you can devote yourself to only one task at a time. And, very important, make a habit out of it. Otherwise, it might not work in the long...
Focus on short bursts of productivity
Set aside short blocks of time for focused and productive work. To make the most out of it:
- Don’t multi-task.
- Get rid of distractions.
- Commit to a realistic time frame you can follow through (concentrated work + breaks).
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