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Ideas from books, articles & podcasts.
You have what it takes
... to be better than who you were yesterday.
Feeling frustrated, uninspired or even unmotivated happens to everyone at some point when they hit a plateau.
Try to fix that, and never give up. As long as you strive to be 1% better than you were yesterday, then you’re well on your way to evolving into everything you wish you to become.
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Like almost everything else in life, there are different variations to certain techniques, which ultimately lead to the same outcome.
Understand that everyone has his or her own way of achieving a similar goal or outcome.
When we learn that we are vulnerable, and understand our weaknesses on a deeper level, we also learn that they can be turned into strengths.
Don’t give up when going through tough times. It will make you stronger and you'll learn that you can handle most things that you set you...
We've all been there when where you are on the verge of throwing in the towel – perhaps just 5 minutes before class ends or in the middle of the most intense part of training.
As time went by, you probably realized that you could actually keep going, especially when you set you...
... as you might initially think.
You will also find yourself in situations where you basically get overcome by others – even when you initially felt like you had the upper hand.
No one is truly invincible, so it helps to always be humble and learn from everyone you train with.
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Martial arts was not merely a competitive sport for Bruce Lee, but in essence a means of self-discovery and self-expression.
By learning to fight, he was able to better understand who he was — he could force himself out of his comfort zone, test his limits, and confront his fears.
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How you breathe will dictate everything from the type of athlete you are, to how you sleep, to how your body feels and looks.
At the core of breathing is connecting with our core. Our breath does not originate in our lungs or in our chests, but from deep within.
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To qualify to compete in an MMA fight, you need to be “complete.” In the fighting world, that means that no matter where the fight goes, standing up or if the action goes to the ground, you’re willing and able to do whatever it takes.
When you’re starting a bus...
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