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Learn more about productivity with this collection
How to make rational decisions
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Similar ideas to Benefits of Productive Meditation
When you leave room for long period of complex thinking with no distractions you are on to something.
Deep work is the practice of focusing onย a complex task over an uninterrupted period.
Basic skills that make up a meditation technique:
Concentration meditation involves focusing on a single point.ย
In this form of meditation, you simply refocus your awareness on the chosen object of attention each time you notice your mind wandering. Through this process, your ability to concentrate improves.
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