“If I don’t constantly seek happiness, I will be sad”

We are not anxious when bad things happen, but during the phase when we are unsure of what will happen. The Unpredictability, and the moment of darkness, when things can go in any direction is when we feel our lack of control.

To be in control of our lives we create routines, organize o...

When we invest in ourselves and spend less time on entertainment and consumerism ideals, we can actually build a more stable career. 

With our free time we can start a side business, learn how to make money work for us instead of us working for money. By having multiple str...

• Natural happiness - what we get when we get what we wanted.
• Synthetic happiness - what we make when we don't get what we wanted. It is as real & enduring as natural happiness because our psychological immune system works best when we are stuck.