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How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
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Life has challenges, misery and struggles for everyone inhabiting this planet, and it is our choice to be happy or unhappy, because our behaviours, thoughts and attitude are what makes our condition good or bad.
By counting our blessings and focusing on the good things in life, instead of ...
“If you have a garden and a library, you have everything you need.”
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Change is the only wave in the ocean which you can surf and take control of.
If we live life without evolving, changing or upgrading ourselves, not becoming a completely new, refined person every few months or years, then we are stuck being average and not making the most of our strengths,...
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