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"If you are 1% better every day, after a year you will be 37.78 times better"

JAMES CLEAR

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"To avoid overthinking before doing a task, fill up this sentence: I'll do [behavior] at [hour] in [place]"

JAMES CLEAR

"There are four steps to build a new habit: cue, craving, response, and reward"

JAMES CLEAR

"Give your habits a place and a time to live"

JAMES CLEAR

"Your habits matter, because they allow you to become the person you want to be"

JAMES CLEAR

"Habits do not seem to have a significant impact until you get to a critical threshold and unlock a new level of performance"

JAMES CLEAR

"Success comes from daily habits, not from one-time transformations"

JAMES CLEAR

"The best way to create an implementation intention is to write: When X happens, I'll do Y"

JAMES CLEAR

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juanotalo

Hi all! 📚I'm Juan, a Law & Economics Student from 🇨🇴! I'm passionated about evidence based study tips and motivation. You can reach me at juan@juanotalo.com. Subscribe to my blog to get the most out of your day ↩️↩️