Juan Otálora's Key Ideas from Atomic Habits
by James Clear
Ideas, facts & insights covering these topics:
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"If you are 1% better every day, after a year you will be 37.78 times better"
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"Habits do not seem to have a significant impact until you get to a critical threshold and unlock a new level of performance"
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"Your habits matter, because they allow you to become the person you want to be"
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"There are four steps to build a new habit: cue, craving, response, and reward"
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"The best way to create an implementation intention is to write: When X happens, I'll do Y"
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"To avoid overthinking before doing a task, fill up this sentence: I'll do [behavior] at [hour] in [place]"
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IDEAS CURATED BY
Hi all! 📚I'm Juan, a Learning Coach and founder of Data Integration Systems from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@dataintegrationsystems.co
Curious about different takes? Check out our Atomic Habits Summary book page to explore multiple unique summaries written by Deepstash users.
Juan Otálora's ideas are part of this journey:
Learn more about productivity with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
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