Atomic Habits - Deepstash
Atomic Habits

9 IDEAS

30.5K reads

Atomic Habits

by James Clear

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"If you are 1% better every day, after a year you will be 37.78 times better"

621

6.13K reads

"Success comes from daily habits, not from one-time transformations"

539

3.82K reads

"Habits do not seem to have a significant impact until you get to a critical threshold and unlock a new level of performance"

471

3.01K reads

"Your habits matter, because they allow you to become the person you want to be"

486

3.03K reads

"There are four steps to build a new habit: cue, craving, response, and reward"

463

2.9K reads

"The best way to create an implementation intention is to write: When X happens, I'll do Y"

495

3.07K reads

"To avoid overthinking before doing a task, fill up this sentence: I'll do [behavior] at [hour] in [place]"

510

3.06K reads

"Give your habits a place and a time to live"

437

2.92K reads

390

2.59K reads

548

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juanotalo

Hi all! 📚I'm Juan, a Law & Economics Student from 🇨🇴! I'm passionated about evidence based study tips and motivation. You can reach me at juan@juanotalo.com. Subscribe to my blog to get the most out of your day ↩️↩️