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"If you are 1% better every day, after a year you will be 37.78 times better"
959
9.85K reads
"Habits do not seem to have a significant impact until you get to a critical threshold and unlock a new level of performance"
733
7.47K reads
"Your habits matter, because they allow you to become the person you want to be"
769
6.8K reads
"There are four steps to build a new habit: cue, craving, response, and reward"
746
6.79K reads
"The best way to create an implementation intention is to write: When X happens, I'll do Y"
790
6.65K reads
"To avoid overthinking before doing a task, fill up this sentence: I'll do [behavior] at [hour] in [place]"
826
6.32K reads
IDEAS CURATED BY
Hi all! 📚I'm Juan, a Learning Coach and founder of Data Integration Systems from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at [email protected]
Curious about different takes? Check out our Atomic Habits Summary book page to explore multiple unique summaries written by Deepstash users.
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