- Grab a Journal: when you see something, you are able to process it in a different way.
- Schedule uninterrupted time where you have space, feel quiet and can focus.
- Join a group or find someone to do this with.
- Take the stance of a neutral observer. When you step back from a situation and view things as if you were a fly on the wall, it’s incredibly insightful.
- Meditate. Something powerful happens when you don’t ‘think’ about something. Things bubble up.
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