Self-Reflection Tips - Deepstash

Self-Reflection Tips

  • Grab a Journal: when you see something, you are able to process it in a different way. 
  • Schedule uninterrupted time where you have space, feel quiet and can focus.
  • Join a group or find someone to do this with.
  • Take the stance of a neutral observer. When you step back from a situation and view things as if you were a fly on the wall, it’s incredibly insightful. 
  • Meditate. Something powerful happens when you don’t ‘think’ about something. Things bubble up. 

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rhendricks

I am gonna win the day.

The idea is part of this collection:

How To Break Bad Habits

Learn more about personaldevelopment with this collection

Understanding the psychological rewards of bad habits

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Developing self-discipline

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