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Avery B.

@averyb33

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.' You must do the thing you think you cannot do.

Eleanor Roosevelt

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IDEA EXTRACTED FROM:

Inspiring Quotes to Help You Face Your Fears

inc.com

TOPICS IN THIS IDEA

Problem Solving

17 Powerfully Inspiring Quotes to Boost Your Courage Right Now

Work on having the courage to believe in yourself. Once you believe in yourself, your peers and followers will too. Here are 17 inspirational quotes to help boost your courage right now. 1. "When something is important enough, you do it even if the odds are not in your favor."

inc.com

When something is important enough, you do it even if the odds are not in your favor.

Elon Musk

Eleanor Roosevelt

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.

Kalpana Chawla

The path from dreams to success does exist. May you have the vision to find it, the courage to get on to it, and the perseverance to follow it.

7 more ideas

Jason Z.

@jasonz17

13 Tips to Face Your Fears, Grow with Them and Enjoy the Ride

Fear. I spend my life talking about fear - fighting fears, fixing fears and understanding fears. And yet I doubt I get 10 calls a year from people saying "Mandie can you help me fix my fear?" Why is this so critically important to you?

lifehack.org

Fear Is Real

Fear is everywhere and yet fear can be overcome, controlled and can even be a power for good.

Accept your fear relative to you.

Get Some Perspective

Are you really at risk?
Will this kill you?
If the worse was to happen what would it be?
Could that really happen?
If the worse did happen, how would you recover?
If the worse were to happen, what would you need to do next?

By seeing fear as not the end destination but part of being human, you can see through its wily evil ways and move forward.

Hold a Hand

Think of someone you can always rely on, be it your friend, partner, colleague, parent, sibling and say: “Right I need to deal with this, and I’m going to need you to help me.”

They, in turn, will feel valued, loved and respected.

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Antonio Y.

@anty75

How to Conquer Your Fears Once and for All

A little bit of fear is normal. In fact, fear helps you instinctively protect yourself from harm. Your fear might help you to recognize when you're about to do something dangerous and it could help you to make a safer choice. But, you might find yourself fearful of things that aren't actually dangerous, like public speaking.

verywellmind.com

Decide if you should face your fear

Consider the pros and cons of not facing your fear.
Write those down.
Identify the pros and cons of tackling your fears head-on.
Write down what ...

Evaluate Risk Level

Just because something feels scary, doesn’t mean it’s actually risky. Educate yourself about the facts and the risks you actually face by doing the things that scare you.

Create an Action Plan

The key to facing your fears is to take one small step at a time. Going too fast or doing something too scary before you are ready can backfire.

Keep moving forward. A moderate amount of anxiety is good. Don’t wait to take a step forward until your anxiety disappears.

If you can’t actually do the thing that scares you to practice, you might use imagined exposure.

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