Sources that contribute to self-knowledge - Deepstash

Sources that contribute to self-knowledge

  • The physical world. It is limited to physical information about ourselves such as height and weight.
  • Social comparisons with others who are better off and worse off than us.
  • Reflected appraisals. We see ourselves reflected through others evaluations of us.
  • Introspection. Noticing our own thoughts, feelings, motives, and desires.
  • Self-perception through observing and examining our own behaviour.
  • A rational analysis of our negative thought processes through Cognitive Behavioural Therapy (CBT)
  • Mindfulness techniques to help assess our emotional intelligence skills.

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heatburt

International aid/development worker

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