Sources that contribute to self-knowledge
- The physical world. It is limited to physical information about ourselves such as height and weight.
- Social comparisons with others who are better off and worse off than us.
- Reflected appraisals. We see ourselves reflected through others evaluations of us.
- Introspection. Noticing our own thoughts, feelings, motives, and desires.
- Self-perception through observing and examining our own behaviour.
- A rational analysis of our negative thought processes through Cognitive Behavioural Therapy (CBT)
- Mindfulness techniques to help assess our emotional intelligence skills.
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