Mind-Body Healing Practices - Deepstash
Mind-Body Healing Practices

Mind-Body Healing Practices

Healing ourselves via our Gut: If our diet isn't healthy we will not be physically and mentally healthy either.

Healing ourselves via sleep: Inadequate sleep is incredibly damaging. When we sleep, our body repairs itself.

Healing ourselves via breathing: we cannot tell our heart to beat properly or our liver to detox our body faster, but we can slow or deepen our breath.

Healing ourselves via movement: Activities such as running, swimming, and hiking help us increase our tolerance to stress.

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emmanueliwuh

Just a teenager who wants to win ☺️🙏.

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