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How does it work?
1. Sit comfortably
2. Identify your biggest stressor
- Acknowledge how you feel in your body; physical discomforts Ex. tension in the neck,etc
- Identify the intensity of the physical discomfort on a scale of 1-10.
3. Identify the 9 meridian points:
- side of the hand
- yebrows
- temple
- under the eye
- under the nose
- crease under the bottom lip
- collarbone
- armpit
- top of the head
4. Once you know the correct areas to tap, acknowledge your stressors while tapping these 9 points in sequence, with your fingers 5-7 times.
5. Repeat the process for several minutes and feel the physical tension melt away
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MORE IDEAS ON THIS
EFT tapping to heal anxiety, fear & emotional pain on your own
- EFT = Emotional Freedom Technique, or simply "tapping."
- "is based on the combined principles of ancient Chinese acupressure and modern psychology," - - Jessica Ortner, co-creator of The Tapping Solution App, author of
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Does EFT tapping work? How?
Does it work?
- EFT has been shown to relieve anxiety and depression; help with academic performance; minimize food cravings and alleviate fears like doctor visits,public speaking,even childbirth.
- It has even been used with great success among those wit...
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CURATED FROM
I Gave EFT Tapping a Try—Here's How It Works and How It Helped Me Destress in Minutes
realsimple.com
3 ideas
·680 reads
IDEAS CURATED BY
Jack of all people-related trades, master of none. Majored in Psychology, Customer Service Assoc for a few Years, HR Officer for 4, Manager and ESL Teacher for over 11 yrs now, an artist since birth.
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How does EFT work?
Practising EFT you tap on certain points of your head and face to unblock energy flows. According to EFT advocates, tapping on these meridian points with the fingertips restores the balance of energy to resolve physical and emotional issues.
Does EFT tapping work? How?
Does it work?
- EFT has been shown to relieve anxiety and depression; help with academic performance; minimize food cravings and alleviate fears like doctor visits,public speaking,even childbirth.
- It has even been used with great success among those wit...
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