The Disastrous Effect of Inactivity

Excessive sitting during work makes us hold our breath as we type on our computers. This leads to lower oxygen in the body and consequence muddy thinking, fatigue, and poor focus.

20–30 minutes of movement is all you need. The popular 10,000 step rule is also a great goal to gun for.

A simple approach is to walk and talk at the same time. Batch all the calls you can and take a walk. Before you know it, you’ll easily hit your goal and waste no extra time on it.

Another approach is to have a standing/walking desk that helps you move more and burn more calories.