Our focus on the self has made us fearful and overwhelmed, especially in times of crisis. Part of our anxiety is the constant focus on oneself. Even if we do focus on others, it is only to judge them about how they feel about us, and what they think about us.

If instead of our inne...

As human beings, we're very good at keeping going. We live up to our demands and carry out demands others place on us. We keep on showing up and can do this for decades at a time.

Then, one day, much to everyone's surprise, and our own, we break. We can no longer get out of bed. We fall in...

Effortless Stoicism comes to you when you no longer feel the need to control your emotions, when they no longer seem significant.

If we stop reacting to our emotions, then gradually we can develop the perspective to observe the causes of these emotions that we witness inside us.