Trust The Process And Keep Going

Every time you decide to do the easy thing, instead of the right thing, you are shaping your identity.

If you want to change where you are going, you need to do what's right. Self-discipline is built one step at a time, especially when you don't feel like ...

The idea of a "true self" and a "false or shadow self" has long preoccupied psychologists.

• Carl Jung viewed the "shadow self" as our unknown, dark side. Jung believed that unless we come to terms with our shadow side, we will become its victim.
• Similarly, psychologist Erik E...

The secret to being mentally strong is giving up mental bad habits (no matter how small they may seem) that keep you away from finding a solution or moving on.

It's like building physical strength - going to the gym or working out, but also giving up junk food.

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