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Becoming emotionally resilient

Becoming emotionally resilient

The secret to being mentally strong is giving up mental bad habits (no matter how small they may seem) that keep you away from finding a solution or moving on.

It's like building physical strength - going to the gym or working out, but also giving up junk food.

  • When you go through tough feelings, instead of around them...and then move on, you get the confidenece in your ability to handle that discomforts.
  • Compare yourself to only who you were yesterday, not with others. Comparing yourself to others only throws you back into the envy, self-pity loop.
  • Even if you believe things can't change for the better, make one small change. Every little success will create momentum taking you towards your goal.

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How bad habits hurt us

How bad habits hurt us

Researchers have found envying your friends' perfect life feed on social media leads to depression.

"Why do they have all the luck?" may make us feel better in the moment but hurts our mental strength.

3 kinds of destructive beliefs that hurts mental strength

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Life Changing: 3 Things To Avoid To Become Mentally Strong

Life Changing: 3 Things To Avoid To Become Mentally Strong

To start off, here's a list of things that you can avoid to live more peacefully and content:

  1. Waste Time Feeling Sorry for Themselves: Take responsibility for your actions, and be in harmony with the results. Accept them, good orr bad!
  2. Give away your po...

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