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Lose Weight Without Exercising
You might think that exercising is the best way to lose stubborn weight but there are more simplier methods that don't need much strenuous activity.
Fasting and Water Therapy are the best combination to weight killer if followed regularly and correctly.
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Water Therapy 🌊
An average adult should have a minimum of 3 Liters of water per day.
Given with a 500ml water bottle, the right time to drink water would be:
1. After waking up
2. 10:00 AM
3. 12:00 PM
4. 1:00 PM
5. 3:00 PM
6. 6:00 PM
7. 9:00 PM
8. Before goin...
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132 reads
Intermittent Fasting
Fasting does not only improve weight loss but it also lengthens lifespan, shaping the body into its pure optimal state.
The 16/8 method: it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.
Eat-Stop...
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Lose Weight Now
Step 1: Forget what you’ve learned. You may have heard that you need to exercise more and eat less. There are so many different factors that go into losing weight. A calorie is not just a calorie. For instance, sugar calories work differently on you than vegetable and protein ca...
Emotional weight
There are certain foods that, when we eat too much of it, will bring health consequences. Similar to how eating certain foods can affect our physical wellness, thinking in specific ways can also have long-term effects on our emotional wellness. We could gain emotional weight, and it can becom...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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