Lose Weight Now - Deepstash
Lose Weight Now

Lose Weight Now

Step 1: Forget what you’ve learned. You may have heard that you need to exercise more and eat less. There are so many different factors that go into losing weight. A calorie is not just a calorie. For instance, sugar calories work differently on you than vegetable and protein calories. Consume too much sugar and it all turns to fat. And the diet foods that many of us turn to are full of sugar! Get rid of the diet mentality. Instead, think about how you feel after consuming the calories.

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Step 4: Eat Full Fat

All those foods labeled low-fat & fat-free have added sugar, and, because that diet food tastes so good you keep buying it thinking it will help you to lose weight. Yet, you still struggle and you may have actually gained weight. All of this hidden sugar you are consuming is the culprit. It is t...

How to actually lose weight

How to actually lose weight

People who have had success losing weight have a few things in common: 

  • They weigh themselves at least once a week. 
  • They restrict their calorie intake, stay away from high-fat foods, and watch their portion sizes. 
  • They also exercise regularly. But note: They...

The Truth About Artificial Sweeteners

The Truth About Artificial Sweeteners

Artificial sweeteners used in diet food and drinks do not help in losing weight but actually trick our bodies into thinking that sugary foods do not have any calories. People who consume artificial sugar also tend to eat more calories by increasing their portion size.

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