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How to set achievable goals
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Lose Weight Now
Step 1: Forget what you’ve learned. You may have heard that you need to exercise more and eat less. There are so many different factors that go into losing weight. A calorie is not just a calorie. For instance, sugar calories work differently on you than vegetable and protein calories. Consume too much sugar and it all turns to fat. And the diet foods that many of us turn to are full of sugar! Get rid of the diet mentality. Instead, think about how you feel after consuming the calories.
15
307 reads
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Step 3: Stress-less
Stress has a huge impact on weight. It causes weight gain, especially in the belly area. Eating when under stress, your body cannot properly digest food & it will be stored as fat, no matter how healthy the meal. Stress turns off digestion. You can trick the brain into thinking you are relaxed & ...
15
85 reads
Step 4: Eat Full Fat
All those foods labeled low-fat & fat-free have added sugar, and, because that diet food tastes so good you keep buying it thinking it will help you to lose weight. Yet, you still struggle and you may have actually gained weight. All of this hidden sugar you are consuming is the culprit. It is t...
11
93 reads
Step 2: Slow Down
The brain does not instantly register when your stomach is full. It takes your brain 20 minutes to send you that signal and for you to get that comfortably full feeling. That means that you need to slow your eating down. Even if you are making healthy choices with your foods, you still need to sl...
12
99 reads
Step 5: Eat Breakfast
It sets you up for weight loss success the rest of the day. Breakfast should be your second largest meal, not the smallest, and you need to eat a high protein breakfast. Eating breakfast within an hour of waking stokes the fire of your metabolism. Your body will become a fat burning machine! If y...
13
130 reads
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How to actually lose weight
People who have had success losing weight have a few things in common:
- They weigh themselves at least once a week.
- They restrict their calorie intake, stay away from high-fat foods, and watch their portion sizes.
- They also exercise regularly. But note: They...
Step 4: Eat Full Fat
All those foods labeled low-fat & fat-free have added sugar, and, because that diet food tastes so good you keep buying it thinking it will help you to lose weight. Yet, you still struggle and you may have actually gained weight. All of this hidden sugar you are consuming is the culprit. It is t...
The Truth About Artificial Sweeteners
Artificial sweeteners used in diet food and drinks do not help in losing weight but actually trick our bodies into thinking that sugary foods do not have any calories. People who consume artificial sugar also tend to eat more calories by increasing their portion size.
A br...
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