Lose Weight Now
Step 1: Forget what you’ve learned. You may have heard that you need to exercise more and eat less. There are so many different factors that go into losing weight. A calorie is not just a calorie. For instance, sugar calories work differently on you than vegetable and protein calories. Consume too much sugar and it all turns to fat. And the diet foods that many of us turn to are full of sugar! Get rid of the diet mentality. Instead, think about how you feel after consuming the calories.
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