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ALEX SOOJUNG-KIM PANG
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Deliberate rest
It is a play on the term “deliberate practice” and it means engaging with restful activities that are often vigorous and mentally engaging.
It is not a continuation of work, but a way to find activities that let you recharge from your workday, while still being mentally produc...
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During periods of deliberate rest
- Be unreachable: the more available you are to requests, emails, and messages, the more likely you’ll be to give up on your resting time.
- Focus on the important, yet non-urgent tasks on your list: things like exploring new skills, finishing side projects, or sharing your...
1.27K
6.11K reads
Why we don't take time off
- We think more work should equal more output: we see productivity not as doing more with less. But simply doing more.
- We’re afraid of being “left behind”: not only could we miss out on some important conversation, but we worry that we’ll be left behind.
- Work ...
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No rest and all work
You need to find a balance between resting and working. Some people can work till late at night and still feel motivated to do more, while some people can’t take it after 6 p.m.
Success is a journey and not a destination. You need to rest in order to get more done.
Work and rest are partners
The better you get at resting, the more energy and creativity you bring to your work.
Proper rest is not just a passive rest. Real rest that leaves you energized and inspired involves three essential elements:
- Relaxing your mind
- Relax...
9. Start With What Is Working
Real feedback is actually about telling the truth without blame or judgment. And the truth always has two parts: something is working, and something could be better. Start with what works, then share the upgrade.
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