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It is a play on the term “deliberate practice” and it means engaging with restful activities that are often vigorous and mentally engaging.
It is not a continuation of work, but a way to find activities that let you recharge from your workday, while still being mentally productive.
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Deliberate Rest means engaging with restful activities that are often vigorous and mentally engaging.
For example, Winston Churchill and Victor Hugo painted while Leo Tolstoy played chess.
It means engaging with restful activities that are often vigorous and mentally engaging.
Deliberate rest activities help you relax and recharge as they focus on something tangential (or completely unrelated) to your work. Examples: playing chess, painting, editing photos, etc.
The term "deliberate practice" is mostly attributed to Karl Anders Ericsson, an influential figure in the field of performance psychology. Deliberate practice turns amateurs into professionals. It creates top performers in any field.
Doing something regularly but mindlessl...
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