It means engaging with restful activities that are often vigorous and mentally engaging.
Deliberate rest activities help you relax and recharge as they focus on something tangential (or completely unrelated) to your work. Examples: playing chess, painting, editing photos, etc.
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Too many of us equate doing something with being busy. We don’t need to fill every moment of our lives—both at work and at home—being productive.
Engaging in doing nothing can help you be more creative. It can also make you more productive and focused when you return to work as you’ve had time to get out of your head, disconnect, and see the bigger picture.
Most of us put off tasks that stress us out. Unfortunately, this avoidance kicks off a cycle of procrastination that just causes more stress.
Instead, committing to crossing one of them off of your to-do list on a day off can improve your overall well-being.
Binge-watching TV can make you feel more anxious, stressed, and impact your sleep.
Committing to crossing one of them off of your to-do list on a day off can improve your overall well-being.
Whether you’ve been putting off answering an email, calling a friend, writing up your personal budget, or anything else, a day off is a great time to catch up.
People who create a proper work-life balance experience less work-related fatigue, lower rates of procrastination, and even better mental and physical health.
Time away from work improves problem-solving skills and improves creativity.
Deliberate Rest means engaging with restful activities that are often vigorous and mentally engaging.
For example, Winston Churchill and Victor Hugo painted while Leo Tolstoy played chess.
Purposeful idleness is no small task. A few tips:
Time management is about taking control of the time you do have available and using it optimally for productivity while creating balance.
A lot of the internal things that affect our productivity are out of our control. Our energy, focus, and motivation follow their own path or “productivity curve” throughout the day.