It means engaging with restful activities that are often vigorous and mentally engaging.
Deliberate rest activities help you relax and recharge as they focus on something tangential (or completely unrelated) to your work. Examples: playing chess, painting, editing photos, etc.
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Similar ideas to Engage in “Deliberate Rest”
Deliberate Rest means engaging with restful activities that are often vigorous and mentally engaging.
For example, Winston Churchill and Victor Hugo painted while Leo Tolstoy played chess.
It is a play on the term “deliberate practice” and it means engaging with restful activities that are often vigorous and mentally engaging.
It is not a continuation of work, but a way to find activities that let you recharge from your workday, while still being mentally produc...
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