Ideas from books, articles & podcasts.
Keeping too much information in your head can make you think you are in control, even when that's not true.
Keep a notebook where you can empty your mind from any ideas or to-dos, before starting the day.
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Drinking a coffee to kickstart your day is a bad idea because it interferes with the time when the stress hormone cortisol is peaking in your body.
Block out meeting-free time at the start of every day in your calendar, accepting only the most unavoidable meetings.
It takes up to 25 minutes to get in a productive state after checking emails.
Most of us lose an hour a day checking personal emails and social media. Don't start the day by setting a bad habit.
Exposure to light early in the morning is beneficial for your mood, alertness, and metabolism.
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