Drinking a coffee to kickstart your day is a bad idea because it interferes with the time when the stress hormone cortisol is peaking in your body.

Block out meeting-free time at the start of every day in your calendar, accepting only the most unavoidable meetings.

It takes up to 25 minutes to get in a productive state after checking emails.

Most of us lose an hour a day checking personal emails and social media. Don't start the day by setting a bad habit.

Exposure to light early in the morning is beneficial for your mood, alertness, and metabolism.

Multitaskers perform generally worse in tasks than those working sequentially.

You need to share your deadlines with others for them to be effective.

Standing rather than sitting can help you gain more control and power over a situation.