Away from natural light
Exposure to light early in the morning is beneficial for your mood, alertness, and metabolism.
If your desk is near a window, open the blinds or curtains each morning lo let light in. If that is not the case, consider investing in a SAD lamp.
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The idea is part of this collection:
Learn more about timemanagement with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
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Enjoy the daylight
Daylight helps regulate your circadian rhythms and improve your sleep.
If you get some sun first thing in the morning, it can help boost your mood and energy levels for the rest of the day. Try opening your blinds as soon as you get up, having your coffee outside, or going for a short walk....
Phototherapy
Morning Phototherapy involves exposure to bright light upon awakening. It helps to increase morning alertness and advances the sleep phase in the evening. An inexpensive way to get exposure to bright light (depending on weather conditions, the location and season of the year) is ...
Not all light is the same
Some kinds of light make you more alert and more awake, and others have less of an effect:
- Sunlight is strong in blue, short-wavelength light, although it includes all other colors as well. That’s important in the morning when we need to be alert and awake.
- Your tablet, pho...
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