Away from natural light - Deepstash

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Away from natural light

Away from natural light

Exposure to light early in the morning is beneficial for your mood, alertness, and metabolism.

If your desk is near a window, open the blinds or curtains each morning lo let light in. If that is not the case, consider investing in a SAD lamp.

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MORE IDEAS FROM THE SAME ARTICLE

You need to share your deadlines with others for them to be effective.

It takes up to 25 minutes to get in a productive state after checking emails.

Keeping too much information in your head can make you think you are in control, even when that's not true.

Drinking a coffee to kickstart your day is a bad idea because it interferes with the time when the stress hormone cortisol is peaking in your body.

Most of us lose an hour a day checking personal emails and social media. Don't start the day by setting a bad habit.

Block out meeting-free time at the start of every day in your calendar, accepting only the most unavoidable meetings.

Multitaskers perform generally worse in tasks than those working sequentially.

Standing rather than sitting can help you gain more control and power over a situation.

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