Getting too stressed? Taking time to relax is just as important as putting in the hours! Meditation can be a great way to unwind as it relaxes and encourages focus which will also help you when you get back to your studies.
Headspace has loads of different courses that are designed to help you with different aspects of your life. There’s a Sleep course which unsurprisingly helps with sleep and a Productivity courses which (you’ve guessed it) helps with productivity.
67
134 reads
CURATED FROM
IDEAS CURATED BY
I am Friendly feel free to ask me😀 Kindly Follow me for more. Thank you ❤️
The idea is part of this collection:
Learn more about productivity with this collection
How to set clear objectives
How to follow up after a meeting
How to manage time effectively
Related collections
Similar ideas to #7 Headspace: Meditation & Mindfulness
Want to focus better? Listening to music can help clear your mind and get things done. With Study Music, you can choose different music for different tasks like studying, reading and being creative.
Plus, you can add in nature sounds or alpha waves to your chosen music which has been said ...
Eat more protein. Protein will help you avoid hunger.
Increase your dietary fiber to help you control your blood sugar.
Drink more water.
When it comes to studies, most of us tend to get really stressed. Which is basically normal, as it is about evaluating our own knowledge in the different fields. However, there are some tips that can help you pass the exams without freaking out. For instance, going through the books properly: ch...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates