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We all only live about 4000 weeks.
This deadline of living on Planet Earth can make us do stuff quickly, trying to be as productive as possible in the short time we have.
This phenomenon of speeding up, called the productivity trap leads us to unhappiness and eventual disappointment. Counterintuitively, we need to slow down to make the most out of life.
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Doing things faster does not free up time. Rewards, achievements and accomplishments do not really make us happier, a phenomenon called hedonic adaptation.
The feeling of time slipping away decreases our happiness levels and makes us conscious of how little time we have.
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Factories and mills of the industrial age put their focus on time management, productivity and efficiency, pressurising the workforce to work maximum in minimum time. This practise is still being followed by corporates.
This method does not work, as it puts us in a productivity trap, which ...
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It is fine to leave certain projects that you haven’t been able to do, instead of fretting about it. You only have 4000 weeks and there is a limit to what you can achieve.
One trick is to create a have-done list, which is empty in the morning, and by the en...
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The things we buy might make us happy in the moment, but that feeling fades away over time. This phenomenon is called the “hedonic treadmill."
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Mindful productivity is a sustainable way to work and think. It’s not a magic bullet: it’s being consciously present in what you’re doing, while you’re doing it, in conjunction with managing your mental and emotional states.
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First let us agree as soon as we start to pursue a goal🏆, we often find ourselves in the nasty trap of comparison and instead of giving any kind of benefit or boost to your productivity this feeling leads to anxiety🙂😔 and burnouts😮💨 so what should we do :
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