Just like we take care of our physical fitness, doctors advise us to keep our brains fit by exercising it, in order to stay sharp when one attains the ‘senior citizen’ tag.
Our long-term cognitive health depends on us staying mentally fit, and brain games/memory games are thought to work great for brain fitness.
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Your brain is arguably your most important asset and what keeps you going every day. To be our best selves, we need to have it function at its full potential.
People tend to disregard brain health and often think that diseases affecting it such as dementia come naturally with old age. However, this is not the case if we choose to care for it ahead of time.
In the 1960s, professor Yoshiro Hatano invented the 10,000 step rule after he became interested in figuring out the most impactful method for preventing heart disease and obesity.
Hatano theorised that taking 10,000 steps a day, the equivalent of about five miles, would result in 20 percent of burned calories for the average person. The idea spread to the U.S. and other countries and became the recommended health standard in several organisations.
Mental fitness simply means to cultivate positive values and keep your mind active towards something that will make you happy.
Mental fitness is the only way to prevent mental aging.
❤️ Brainstash Inc.