Mental Fitness

Mental Fitness

Just like we take care of our physical fitness, doctors advise us to keep our brains fit by exercising it, in order to stay sharp when one attains the ‘senior citizen’ tag.

Our long-term cognitive health depends on us staying mentally fit, and brain games/memory games are thought to work great for brain fitness.

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Can Playing Brain Games Really Keep Your Mind Fit? Brain Experts Set the Record Straight

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  • Various studies show conflicting results on brain games or memory games helping improve memory, attention and cognition.
  • Just like diet and exercise routines, different types of brain games will have varied results as no two brains are alike.
  • Learning a new language improves brain structure and its neuroplasticity, as does learning a new thing every day.
  • One has to keep raising the bar and force the brain to adapt.
  • Challenging the brain constantly is key to keeping it in shape.

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How to Keep a Healthy Brain

Your brain is arguably your most important asset and what keeps you going every day. To be our best selves, we need to have it function at its full potential.

People tend to disregard brain health and often think that diseases affecting it such as dementia come naturally with old age. However, this is not the case if we choose to care for it ahead of time.

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Keep Sharp

Keep Sharp

by Sanjay Gupta

In the 1960s, professor Yoshiro Hatano invented the 10,000 step rule after he became interested in figuring out the most impactful method for preventing heart disease and obesity.

Hatano theorised that taking 10,000 steps a day, the equivalent of about five miles, would result in 20 percent of burned calories for the average person. The idea spread to the U.S. and other countries and became the recommended health standard in several organisations.

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Why 10,000 Steps? Here's Where This Daily Fitness Goal Comes From-and Whether It's Worth Following

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Practice mental fitness

Mental fitness simply means to cultivate positive values and keep your mind active towards something that will make you happy.

Mental fitness is the only way to prevent mental aging.

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Why And How You Should Practice Mental Fitness | Pick the Brain | Motivation and Self Improvement

pickthebrain.com