If someone treats themselves to a dress after a week of saving, this undermines the achievement they have made. 

Thinking about the big picture while you’re working can leave you feeling worried and overwhelmed.

When you first wake up, your body starts releasing alertness hormones to get you up and ready for the day. Every time you go hit snooze, you slow down this process.

Saving the hard jobs for later in the day can mean they don’t actually get finished at all.

Unnecessary meetings can severely deplete productivity out of someone’s working day. 

Research has discovered that most people become less efficient while attempting to multitask.

Planning every hour of the day in advance to fit everything in can make you stressed out if you start running behind schedule.
Try to plan about five hours of important work to do, and leave the rest of the day to deal with any other issues. This means you get both e...