How to Improve Memory and Concentration? - Deepstash
How to Improve Memory and Concentration?

How to Improve Memory and Concentration?

  • Try abbreviations and acronyms

If you constantly have trouble in memorizing something while studying try using mnemonic devices such as abbreviations and acronyms.

  • Stay organized

Staying organized is another important habit you should adopt if you wish to improve memory and concentration. For this, checklists on a book or a notepad can be considered as an excellent tool.

  • Practice repetition and retrieving

Whenever you learn something, practice repetition and retrieving. When you repeat, read out loud and write it down, the connection you create between the neurons becomes stronger.

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11+4 Foods that are good for your brain 🧠

• Fatty Fish Salmon (Omega3 fatty acids) 🐟

• Olive Oil⚗️

• Avocado's 🥑

• Dark Leafy Greans🥬

• Cinnamon🍜

• Turmeric🍠

• Coffee☕

• Blueberries🍇

• Broccoli🥦

• Pumpkin seeds

• Dark chocolate🍫

• Nuts🥜

• Oranges🍊

• Eggs 🥚

• Green tea 🍵

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Science behind improving memory
  • Memory is a skill and so can be improved with practice and healthy habits.
  • Neuroplasticity is our brain's capacity to change and grow through life experiences...in a nutshell, learning and memory.
  • Scientists have discovered, our memory capacity isn't fixed. It's possible to optimize neuroplasticity through brain exercises and taking care of our body.

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How to improve concentration: 12 science based tips and more
  1. Train your brain. Playing certain types of games can help you get better at concentrating (sudoku, chess etc)
  2. Get your game on. Brain games may not be the only type of game that can help improve concentration
  3. Improve sleep
  4. Make time for exercise
  5. Spend time in nature
  6. Give meditation a try
  7. Take a break
  8. Listen to music.
  9. Try quitting on meat and animal products (evidence based)
  10. Drink caffeine- no problem if you wish to avoid it but studies do show caffeine can benefit your focus span
  11. Try supplemets for the following- b12, omega 3, folate, choline, vit k etc
  12. concentration workout such as doodling

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