If you constantly have trouble in memorizing something while studying try using mnemonic devices such as abbreviations and acronyms.
Staying organized is another important habit you should adopt if you wish to improve memory and concentration. For this, checklists on a book or a notepad can be considered as an excellent tool.
Whenever you learn something, practice repetition and retrieving. When you repeat, read out loud and write it down, the connection you create between the neurons becomes stronger.
• Fatty Fish Salmon (Omega3 fatty acids) 🐟
• Olive Oil⚗️
• Avocado's 🥑
• Dark Leafy Greans🥬
• Pumpkin seeds
• Dark chocolate🍫
• Eggs 🥚
• Green tea 🍵
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