We tend to avoid thinking of painful things. But if you stay with the feeling, the feeling eventually dissipates.

Allow yourself to feel what's associated with past experiences to make the pain and the behaviors it causes go away, leaving only the memories.

The moment you stop feeling like you are the only one who has ever wanted to give up, your mind finds it easier to keep going.

That's why reading books and watching videos of people who have wanted to give up is so helpful. It helps us realise that not giving in is where g...

The Law of Reversibility says that “If you feel a certain way, you will act in a manner consistent with that feeling.”

But if you act in a manner consistent with that feeling, even if you don’t feel it, the Law of Reversibility will create the feeling that is consistent with your act...