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How to manage workplace stress
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The Law of Reversibility says that “If you feel a certain way, you will act in a manner consistent with that feeling.”
But if you act in a manner consistent with that feeling, even if you don’t feel it, the Law of Reversibility will create the feeling that is consistent with your actions.
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With this method, you walk, talk, and carry yourself exactly as you would if you were completely unafraid in a particular situation.
You stand up straight, smile, move quickly and confidently, and in every respect act as if you already have the courage that you desire.
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The most common reaction in a fear situation is the attitude of, “I can’t!”
This is the fear of failure that stops us from taking action. It often shuts down the brain and causes us to revert to the “fight-or-flight” reaction.
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Move toward the fear. When you identify a fear and discipline yourself to move toward it, it grows smaller and more manageable.
Address it head-on. Your self-esteem will go up and your self-respect will increase.
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Your self-image, the way you see yourself and think about yourself, is eventually altered by feeding your mind these positive mental pictures of yourself performing at your best.
So visualize yourself performing with confidence and competence in an area where you are fearful.
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Our perceptions shape our performance. How people perform correlates to how situations occur to them. Your actions will perfectly match the way you see a situation. The facts don’t matter as much as our subjective interpretation of those facts.
This law explains why pe...
Emotion equates the physiological state of the listener with that of the speaker, which makes it more likely that the listener will process incoming information in a similar manner to how the speaker sees it.
If I feel happy and you feel sad, we are un...
The law of progression states that if you can persistently create and share your body of work and don't stop and break the cycle, you will become unstoppable.
Anyonce can apply and become better over time. If you stay prolific, your creative efforts will pay off. Prolific ...
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