"Science shows that those with an optimistic outlook have better cardiovascular health, a stronger immune system, ... and have more successful relationships."
1. ‘Try On’ a Positive Lens: Consciously thinking happy thoughts.
2. Take Note of the Company You Keep: How positive are the people around you?
3. Turn Off the News: How do you feel after watching the news?
4. Write in a Journal for a Few Minutes Each Day: "Writing down what you are grateful for is linked to greater feelings of optimism."
5. Acknowledge What You Can — and Cannot — Control.
6. Don't Forget to Acknowledge the Negative.
BRIANNA STEINHILBER
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