Part I
- Stress + Rest = Growth. Decades of research in exercise science show that this is how you get stronger and faster, and the latest cognitive science shows that this is also how you get smarter and more creative.
- Focus on the Process, Not Results. Research shows that concentrating on the process is best for both performance and mental health.
- Stay Humble. If you don’t maintain an open mind, you’ll severely limit your opportunities to learn and make progress.
- Build Your Tribe. A large and growing body of behavioral science research shows that motivation (or lack thereof) is contagious.
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Hello world! Just a curious mind that is always a beginner. Introvert United . I'm into #mentalhealth, #personalgrowth, #coding, #videogames, #techworld
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
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