Learn more about personaldevelopment with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
Part I
- Stress + Rest = Growth. Decades of research in exercise science show that this is how you get stronger and faster, and the latest cognitive science shows that this is also how you get smarter and more creative.
- Focus on the Process, Not Results. Research shows that concentrating on the process is best for both performance and mental health.
- Stay Humble. If you don’t maintain an open mind, you’ll severely limit your opportunities to learn and make progress.
- Build Your Tribe. A large and growing body of behavioral science research shows that motivation (or lack thereof) is contagious.
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Part II
- Take Small, Consistent Steps to Achieve Big Gains. Small and consistent victories compound over time, leading to massive gains.
- Make the Hard Thing Easier. Willpower is overrated. Rather than relying completely on self-control, intentionally design y...
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Hello world! Just a curious mind that is always a beginner. Introvert United . I'm into #mentalhealth, #personalgrowth, #coding, #videogames, #techworld
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Growth mindset vs Fixed Mindset: Part I
It turns out that mindsets perdict how well students end up doing.
One is a fixed learning model. It says, " I have a certain amount of talent for this topic - say chemistry or physics and I'll do well until I hit that limit. Past that, it's too hard for me, and I'm not going to do well.
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