Learn more about psychology with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
If you think about what causes thinking to be so stressful and tiring, it’s often our personal convictions that our thoughts are actually true. Ask yourself: “Can I be 100 percent sure this is true?”
By seeing the inherent lack of truth in your beliefs, you will naturally find yourself much more relaxed in all situations, and you won’t over-think things that are based on predictions and assumptions.
MORE IDEAS ON THIS
You want an understanding of which decision will be best. For this, you need a level of insight into what each decision will lead to. Thinking this through, however, is futile.
Acting, therefore, leads to clarity. Thought doesn’t. Why? Because you never, ever know what something will...
When you know the time of day rumination will begin, you can plan to remove that spare time with an activity that engages your full faculties.
But be picky about what you distract yourself with, and make sure it fosters positive emotion and psychological wellbeing.
Forgiveness can induce the ultimate peace in people.
Forgiveness has also been shown on many occasions to help develop positive self-esteem, improve mood, and dramatically improve health. It’s a predictor of relationship well-being and marital length, and it has even been shown to in...
Studies have shown rumination to be strongly linked to depression, anxiety, binge eating, binge drinking, and self-harm.
Solve another person’s problem first.
Helping others puts your issues in order by reminding you that we all go through tough times, some much more than you ever will.
That’s not to discount the struggles you’re going through, but helping others will restore balance and harmony...
... and tire the body out.
One of the reasons for over-thinking may be the fact that you have time to do so.
A mind rests well at night knowing its day has been directed toward worthy goals. So consider daily exercise—any physical activity that raises heart rate and improves healt...
Don’t worry about the perfection of your decisions. Be swift to move forward, even if it is in the wrong direction. Boldness is respectable; carefulness has never changed the world.
You must be aware that however much critical thinking you apply to a decision, you may be wrong.
Being comfortable with being wrong, and knowing that your opinions and knowledge of a situation will change with time, brings a sense of true inner freedom and peace.
Research has long shown the powerful impact of social support in the reduction of stress. But even better than that is getting a fresh, new angle on the topic.
Better than confining your decisions to your own biases, perspectives, and mental filters, commit to seeking support from lo...
The biggest problem in life isn`t the problem itself, but how people act upon it.
Ready for the next level?
Read Like a Pro
Explore the World’s
Save ideas for later reading, for personalized stashes, or for remembering it later.
# Personal Growth
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
2 Million Stashers
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates