Seek social support, but don’t vent - Deepstash

Seek social support, but don’t vent

Research has long shown the powerful impact of social support in the reduction of stress. But even better than that is getting a fresh, new angle on the topic.

Better than confining your decisions to your own biases, perspectives, and mental filters, commit to seeking support from loved ones.

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The biggest problem in life isn`t the problem itself, but how people act upon it.

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Not seeking social support

Social support mean having friends and loved ones that you can turn to for support. Research has found that perceived social support plays an important role in subjective well-being. 

For example, one study found that perceptions of social support were responsible for 43% of a perso...

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