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Feel Happy After Every Step
When you set the big picture of a goal in your mind, your brain gets overwhelmed by the things that needs to be done to attain the goal.
This can demotivate you and you might backoff.
Do this instead.
Break the GOAL into small steps.
FOCUS on ONE step at a time and CELEBRATE each step.
ENJOY each step as it is your goal, forget rest of the things.
To reach a mile you need to take steps in feet.
To create an ocean you need tiny drops of water.
After completing few steps your brain would now be motivated enough to achieve more as there is proof to your brain that you have come a long way.
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What To Do Next?
Focusing solely on goal, Once you achieve it, you would now find that you have got nothing else to do.
Dopamine - A Chemical harmone that excites you to achieve something, to chase it, but not after you get it.
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Goal Is A One Time Thing.
Remember goal is a One time thing. If you find yourself waiting for your goal to be achieved, there is a high chance you would loose your interest on what you wanted to achieve and discontinue doing it once you achieve it.
Example - Setting a goal of running 100 meters in 1...
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Focus On The Process
Fall in love with the process and focus on one small step at a time. Even when you would have attained your goal, you would have fallen in love with the process that you would still continue doing it.
In the example above - Fall in love with the process of training, improve small steps. You...
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Take The Smallest Step Possible
When you don't feel motivated, take the smallest step possible toward your goal.
Instead of telling yourself to workout for an hour, say you'll go for 10 minutes.
Taking a step bypasses that part of your brain that is alerted when you're trying to make a change.
Why Set Personal Goals
- You are in charge. Personal goals force you to take responsibility for the actual efforts and progress.
- You see the small steps leading to a big picture: big goals can be scary. That’s why you need to break them into clear and manageable steps.
- It allows you...
3 Keys to effective goal-setting
- Be Your Own Therapist And Shrink Yourself. Ask yourself why do you really want this goal and what feeling do you hope to get from achieving it.
- The Big Picture, Middle Picture, And Small Picture. Know the ultimate goal, the middle steps, and the micro steps needed each ...
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