Feel Happy After Every Step
When you set the big picture of a goal in your mind, your brain gets overwhelmed by the things that needs to be done to attain the goal.
This can demotivate you and you might backoff.
Do this instead.
Break the GOAL into small steps.
FOCUS on ONE step at a time and CELEBRATE each step.
ENJOY each step as it is your goal, forget rest of the things.
To reach a mile you need to take steps in feet.
To create an ocean you need tiny drops of water.
After completing few steps your brain would now be motivated enough to achieve more as there is proof to your brain that you have come a long way.
41
256 reads
CURATED FROM
IDEAS CURATED BY
Similar ideas to Feel Happy After Every Step
Take The Smallest Step Possible
When you don't feel motivated, take the smallest step possible toward your goal.
Instead of telling yourself to workout for an hour, say you'll go for 10 minutes.
Taking a step bypasses that part of your brain that is alerted when you're trying to make a change.
Why Set Personal Goals
- You are in charge. Personal goals force you to take responsibility for the actual efforts and progress.
- You see the small steps leading to a big picture: big goals can be scary. That’s why you need to break them into clear and manageable steps.
- It allows you...
3 Keys to effective goal-setting
- Be Your Own Therapist And Shrink Yourself. Ask yourself why do you really want this goal and what feeling do you hope to get from achieving it.
- The Big Picture, Middle Picture, And Small Picture. Know the ultimate goal, the middle steps, and the micro steps needed each ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates