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Hi all! 📚I'm Juan, a Learning Coach and founder of Data Integration Systems from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at [email protected]
Similar ideas to Have a Walk Outside
Running, jogging and aerobic exercises also help the brain. If you can’t take out time to exercise, a simple walk will do.
Exercise is far better for the brain than sitting and solving brain games, which, according to new research, doesn’t help as much as previously th...
After a particularly stressful experience, go for a gentle walk. Keep yourself moving at every opportunity to calm you down.
If you’re actively feeling overwhelmed you first need to calm down. Close your eyes for a minute. Focus on breathing deeply. Count your breaths. An alternative is to get a little physical exercise. Take a walk.
The combination of the exercise and the sepa...
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