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Have a Walk Outside
- Take the opportunity to go out to sunbathe with a short walk, without distractions, appreciating every detail of the landscape.
- You will have done a little exercise, which will work for you to stay alert.
- This activity will improve your aerobic endurance little by little.
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Organize your Workspace
- It will make you move forward with your To-Do List because it will feel more attractive to you.
- It ends up giving us good results, not only because it is tangible what we achieve by doing it, but because the fact that we did it worked for us ...
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Meditate
- The fact of being more aware of ourselves makes us live more at the moment, and enjoy the road instead of the destination we aspire to reach, which undoubtedly, makes us want to improve because the road is pleasant.
- It works to increase our ...
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CURATED BY
Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co
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Walk For Your Brain Health
Running, jogging and aerobic exercises also help the brain. If you can’t take out time to exercise, a simple walk will do.
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Go for a walk
After a particularly stressful experience, go for a gentle walk. Keep yourself moving at every opportunity to calm you down.
Reduce your energy
If you’re actively feeling overwhelmed you first need to calm down. Close your eyes for a minute. Focus on breathing deeply. Count your breaths. An alternative is to get a little physical exercise. Take a walk.
The combination of the exercise and the sepa...
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