After a particularly stressful experience, go for a gentle walk. Keep yourself moving at every opportunity to calm you down.
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During a stressful situation, remind yourself what you can control in your immediate environment.
According to a study, spending time in nature, or even just looking at scenes of nature, may help you recover faster from subsequent stressful experiences.
When you leave an emotionally stressful scene, your mind might still replay the scene repeatedly.
Do an activity that requires your full attention. It will help you to relax faster.
According to research, when we connect with friends, we can handle stress better.
When you are calm, write down the event from a third person's perspective. Omit your emotions and sensations. This will help you to revisit the scene in a better light.
Slow, deep breathing is calming. Researchers noticed that 15 min of deep breathing reduces the reactivity of the nerve network that is active during the stress response.
Exercising may help alleviate anxiety when faced with a sudden, unpredictable shock.
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It is rather common to sit and stare at a blank screen for a bit before the writing flows.
Use the lull by doing something active to simplify your focus. A calm walk can help you gather your thoughts and build momentum to start writing.
Something as simple as going for a walk can be just what the doctor ordered. In fact, under the current circumstances of work-from-home, it’s something we all need to do more of.
Going for a walk—away from technology—and breathing in the fresh air can make ...
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