Learn more about personaldevelopment with this collection
The history of fashion
The impact of fashion on society
The future of the fashion industry
1. Watch Outside your Window or Take a Walk
Watch outside your window, take a walk and just be aware of what is going around.
This can help you to become more observant, aware and happier. Watch outside your window right after you wake up for 5 or 10 minutes. Watch the clouds as they move, watch the people as they walk or talk, watch the cars as they pass.
When you watch outside your window or when you take a walk try to be fully aware of where you are and what you are seeing. Don't just walk without paying attention of what's going on.
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4. Capture Your Life
Make photos of what you are eating, what you are doing or simply what you like. Capture your life so whenever you want you can go back and see visually what you were doing in that specific moment.
Let's see you are walking and you see a beautiful flower. You can take a phot...
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The Benefits of Living in The Present
It improves our concentration, effectiveness and, in general, our mood.
Living and thinking about the past makes us feel guilty or depressed, and thinking about the future makes us anxious. On the contrary, when we live in the present moment we just enjoy what we ...
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2. Set a Timer (5 Minutes or more) And Watch the Time Go By
Take your phone, turn off notifications and set a 5 minutes or more timer.
Watching the time go by, doing nothing, can surprise you of the amount of time you are taking for granted.
Just slow down and watch the time go by. There is no rush.
Like the previous exe...
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3. Meditate. Meditate. Meditate
Meditation is the act of focus on one thing at a time. It can be your breath, bodily sensations, or even a song that you like.
If you are a beginner, try to meditate 5 minutes or 10 every day.
Try some guided meditations on
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2. Set a Timer (5 Minutes or more) And Watch the Time Go By
Take your phone, turn off notifications and set a 5 minutes or more timer.
Watching the time go by, doing nothing, can surprise you of the amount of time you are taking for granted.
Just slow down and watch the time go by. There is no rush.
Like the previous exe...
Myth: Cortisol is a stress hormone, serotonin a happiness hormone
Hormones don't just have one specific psychological purpose, and all the chemicals work together in your mind.
- Cortisol boosts the amount of glucose in your bloodstream for a quick burst of energy, such as before you exercise or wake up in the morning, not just when ...
Take the lead of your performance review
- Be sure to know what's expected of you. It’s really difficult to improve within your role when expectations have not been properly communicated to you.
- Ask for feedback. If your company doesn’t have a formal, regular feedback process in place, seek ...
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