1. Watch Outside your Window or Take a Walk
Watch outside your window, take a walk and just be aware of what is going around.
This can help you to become more observant, aware and happier. Watch outside your window right after you wake up for 5 or 10 minutes. Watch the clouds as they move, watch the people as they walk or talk, watch the cars as they pass.
When you watch outside your window or when you take a walk try to be fully aware of where you are and what you are seeing. Don't just walk without paying attention of what's going on.
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