Learn more about personaldevelopment with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
An inventory of your relationships
Take a critical eye to your relationships, individually and as a whole, to determine what may be missing, as well as which bonds could be strengthened.
If there are people on your list who you rarely see but you genuinely value and feel connected to, prioritize them more. And if there are people that don't add up value to your life, trim them out of your life.
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MORE IDEAS ON THIS
Refine your social media use
Social media isn't inherently isolating; it’s a tool, and its effects depend on how it’s wielded. We can use it in pro-social ways, or in antisocial ways.
Is the amount of time you’re spending on social media each helping you feel more connected to the people in your life? Or is it d...
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1.29K reads
Loneliness
It isn’t defined by the number of people in your life; instead, it’s the distance between what you want out of your relationships and what you’re getting.
So it’s absolutely possible to be lonely in a room full of people — even people you know — if you’re not getting the kind of inte...
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1.92K reads
Find a state of flow
Do something you find totally engaging, to the point you lose track of time.
That activity doesn’t have to be mentally engaging or intellectually rigorous. Maybe it’s reading, running, or cleaning. If you’re truly immersed in what you’re doing, no matter what it is, you won’t have the me...
545
1.42K reads
Make small talk
Have quick, non-threatening conversations throughout the day: make small talk with your barista, the cashier at the grocery store, anyone you encounter who seems receptive.
Think of them as stretching a muscle: not the same as a full workout, but beneficial nonetheless. When you’re l...
544
1.54K reads
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Boosting Your Digital Wellness: Relationships
Most of the jealousy, envy and angst one feels is due to comparisons with others, especially if the relationships one experiences are fickle and shallow.
Unfollow unnecessary people and exit from groups that don’t add value or meaning to your life. Do not let digital, pseudo or virtual rel...
Expand Your Network
If you're not interested in venturing out on your own, you need to become comfortable reaching out to people you don't know.
Make a list of your friends, family, and acquaintances that work in your industry and offer your help. If you run out of people you know, reach out ...
Schedule Important Relationships
If someone is important to you, make regular time for them on your calendar. The people you love deserve more than getting whatever time is left over.
Go beyond scheduling date days with your significant other. Put domestic chores on your calendar to ensur...
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