Refine your social media use

Social media isn't inherently isolating; it’s a tool, and its effects depend on how it’s wielded. We can use it in pro-social ways, or in antisocial ways.

Is the amount of time you’re spending on social media each helping you feel more connected to the people in your life? Or is it detracting from the close, one-on-one personal interactions you can only find off-line? 

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