What to Do When You Feel Lonely in a Crowd
Social media isn't inherently isolating; it’s a tool, and its effects depend on how it’s wielded. We can use it in pro-social ways, or in antisocial ways.
Is the amount of time you’re spending on social media each helping you feel more connected to the people in your life? Or is it detracting from the close, one-on-one personal interactions you can only find off-line?
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Major changes can create a sense of loneliness, even if they're positive. You might be leaving a job or starting a new job, ending a relationship or embarking on a new relationship, getting married, getting divorced, [or] starting a family.
When struggling with the adjustment period, it can help to acknowledge the feeling and also acknowledge that it's likely temporary.
There's very specific loneliness that can creep in when you're responsible for the care of another person — be it an elderly parent, a sick sibling, a disabled partner, etc.
So even though it's a big job, it's important to not forget about yourself. Find a supportive friend to talk to without judgment, or attend a support group.
The elderly are lonely. Teens are lonely. People in cities and rural areas are lonely to such an extent that it is considered a public health issue.
One report found that nearly half of r...
Talk to people you encounter throughout your day. When you enter a coffee shop, make a simple comment about the weather to make impersonal interactions a bit more friendly.
If you practice this small talk in a variety of situations, it's easier to start a conversation with people you want to get to know better.
Many people desire any company because they don't like the discomfort when they are alone.
Learn to enjoy your own company. Start by reading, watching TED Talks that will make you think, or start a gratitude journal.
Outside of normal working hours and with all the things you could be doing in a day, there usually isn’t much time left over to spare.
The fact that you and your significant other ...
Such acts of thoughtfulness may go from small and seemingly insignificant to as extravagant as buying matching jewelry. Keeping each other in mind to the point where you’re considering them in your regular purchases, you’re probably in a committed relationship.
It’s a big demonstration of trust if one or both of you have keys to the other’s house.