Courage Is A Habit: Practice It Daily Until It Becomes The Norm
Our brains are wired to:
However, researchers have found that bravery is a skill, and like all skills it can be learned, strengthened and mastered with repeated practice.
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... help people get unstuck when building their bravery:
The more we use it, the more courageous we become.
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It doesn’t work to say to yourself, “I have to stop being afraid.”
Legitimate fear tends to make us want to get the heck out of whatever situation we are in.
Not-helpful fear makes us hesitate rather than bolt.
We are afraid of looking stupid, and so we don’t ask a burning question. We fear failing, and so we don’t even try.
Fear is the thing that in truth makes actions hard, not the action that we think we are afraid of.
Nature definitely plays a role in determining who has courage. Research in neuroscience shows that some people have a thrill-seeking or “Type T” personality.
But even if some of ...
Non-biological aspect such as our psychological makeup, values, and beliefs, along with conditioning by early role models, can compel us to act at risk to ourselves in the interest of protecting other people.
Research links our capacity to act courageously (or the opposite) to measurable and controllable personal traits such as self-efficacy, self-esteem, the presence of anxiety, and the openness to experience. All these characteristics can be developed and shaped with practice and help.
Of course, the environment and context in which you are operating will also have a big influence.
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They are what you consider most important in your life, literally what you “value. ” They are broad concepts that can be applied across a wide range of circumstances, as opposed to narrow answers t...
The core values that are most valuable to each of us come from our own personal experience, not from being taught.
As you put them into practice you’ll get better at internalizing these values and they’ll express themselves subconsciously with smaller decisions, as well.
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