MORE IDEAS FROM THE ARTICLE
Our brains are wired to:
However, researchers have found that bravery is a skill, and like all skills it can be learned, strengthened and mastered with repeated practice.
... help people get unstuck when building their bravery:
Fear is the thing that in truth makes actions hard, not the action that we think we are afraid of.
The core values that are most valuable to each of us come from our own personal experience, not from being taught.
As you put them into practice you’ll get better at internalizing these values and they’ll express themselves subconsciously with smaller decisions, as well.
Take an existing cue you have, but trick yourself into triggering a different behavior.
If you want to quit coffee, you could give away the coffee machine and put a box of tea or a glass of water on the countertop.