Bravery habits

  • Speaking Up: Every act of courage is about laying something you value on the line for something you value even more. Speaking bravely takes no less.
  • Making Big Requests: If you don’t ask, the answer will always be no.
  • Confronting Long Held Fears: Most people suffer more from their imagination than they ever do reality.

@aryaman

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Self Improvement

MORE IDEAS FROM THE ARTICLE

Your lack of courage may cost you

Our brains are wired to:

  • Discount the cost of inaction, 
  • Overestimate the probability of things going wrong and 
  • Underestimate ourselves.

However, researchers have found that bravery is a skill, and like all skills it can be learned, strengthened and mastered with repeated practice.

...  help people  get unstuck when building their bravery:

  1. Appreciating why stepping outside their comfort zone is so important to begin with (i.e. No clear or compelling why).
  2. Setting the intention to consciously and consistently practice acts of courage.
  3. Knowing which acts of courage to start with – after all, being brave isn’t always predictable or straight forward.
Courage is like a muscle

The more we use it, the more courageous we become.

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RELATED IDEAS

The "If X, Then Y” plan
  • IF my team grumbles or pushes-back because I’m not working on the weekends anymore,
  • THEN I will forward them Leslie Perlow’s Harvard Business Review article about how ‘Predictable Time Off’ improves both work quality
  • AND quality of life, even in client-oriented businesses.

Fear is the thing that in truth makes actions hard, not the action that we think we are afraid of.

3

IDEAS

The core values that are most valuable to each of us come from our own personal experience, not from being taught.

As you put them into practice you’ll get better at internalizing these values and they’ll express themselves subconsciously with smaller decisions, as well.

Take an existing cue you have, but trick yourself into triggering a different behavior.
If you want to quit coffee, you could give away the coffee machine and put a box of tea or a glass of water on the countertop.

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