Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Bravery habits
- Speaking Up: Every act of courage is about laying something you value on the line for something you value even more. Speaking bravely takes no less.
- Making Big Requests: If you don’t ask, the answer will always be no.
- Confronting Long Held Fears: Most people suffer more from their imagination than they ever do from reality.
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Three big obstacles
... that help people get unstuck when building their bravery:
- Appreciating why stepping outside their comfort zone is so important to begin with (i.e. No clear or compelling why).
- Setting the intention to consciously and consistently practice acts of courage.
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Your lack of courage may cost you
Our brains are wired to:
- Discount the cost of inaction,
- Overestimate the probability of things going wrong and
- Underestimate ourselves.
However, researchers have found that bravery is a skill, and like all skills it can be l...
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