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The brain is a complex organ that controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger and every process that regulates our body. Together, the brain and spinal cord that extends from it make up the central nervous system, or CNS.
Meditation or mindfulness is not a uniform, unchanging process, but a highly subjective one, having unique effects on different individuals.
New experiments using machine learning dive deep into the brain, breath and body states during the various stages of meditation, helping the machine learning program recognize internal attention brain networks during breath attention, mind wandering, or thinking about the past.
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