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7 Effective Ways To Boost Your Courage
Expand your comfort zone
Boosting your courage isn’t something that happens overnight.
It’s a day-by-day process and you’re more likely to experience success in this area if you focus on expanding your comfort zone one step at a time.
For example, if you notice that you feel fear around talking to new people, start small by asking someone for directions or striking up a short conversation with people you encounter in your day-to-day life.
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Fear isn’t always helpful
If we respond to every fear-inducing situation like we’re in mortal danger, we’re going to end up missing out on valuable opportunities to live fully, enjoy growth and new experiences. Ask yourself: “Am I avoiding pain, or seeking growth?”
Expand your comfort zone
Boosting your courage isn’t something that happens overnight.
It’s a day-by-day process and you’re more likely to experience success in this area if you focus on expanding your comfort zone one step at a time.
For example, if you notice that you feel fear around talking to new people, start small by asking someone for directions or striking up a short conversation with people you encounter in your day-to-day life.
Remember to breathe
When we’re feeling fearful, our breathing unconsciously becomes faster and shallower. Taking a few deep breaths sends the signal to our minds that everything is OK and helps us relax.
Take a step back
Usually, the fear we feel isn’t so much about the worst case scenario we’re thinking of—it’s about how we would feel if that scenario comes to pass.
To boost your courage, try to stay objective and focus on the facts of the matter. Pay attention to what actually happened, rather than the meaning you’re attaching to it.
Change perspective
We tend to be harsher with ourselves than we are with other people.
The next time you’re faced with an opportunity to expand your comfort zone, ask yourself how you would perceive your best friend in the same situation. Would you focus on the potential pitfalls, or would you admire them for taking the risk?
The person you want to become
We often focus on what we need to do. The real shift that needs to take place, however, revolves around who we need to become.
What qualities would a courageous future version of yourself have? How would they start each day? What new habits would they develop? What old habits would they change?
Take action
The longer you wait before taking action, the less courageous you’ll feel.
The only thing that will help you feel more courageous is taking action, stepping outside your comfort zone, and sending yourself the message that you are a courageous person.
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Begin with the End in Mind
Start with a clear destination to determine your steps. Identify your values and live by them.
- Visualize in detail your own funeral. What are they saying about how you lived your life, and your relationships? What do you want them to say? Change your priorities accordingly.
- Break down different roles in your life - whether professional, personal or in a community. List 3-5 goals you want to achieve for each.
- Define what scares you and write down exactly how you'll handle it.
Go after your goals
Prioritize your day-to-day actions based on what is most important, not what is most urgent.
Be disciplined to follow these actions regardless of how you feel at any given moment. Maintain a primary focus on relationships and results, and a secondary focus on time.
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Do something that terrifies you
But you don’t have to constantly be battling your fears. You only need to be courageous for 20 seconds at a time.
If you courageously confront fear for 20 seconds every single day, before you know it, you’ll be in a different socio-economic and social situation.
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Your lack of courage may cost you
Our brains are wired to:
- Discount the cost of inaction,
- Overestimate the probability of things going wrong and
- Underestimate ourselves.
Three big obstacles
...
- Appreciating why stepping outside their comfort zone is so important to begin with (i.e. No clear or compelling why).
- Setting the intention to consciously and consistently practice acts of courage.
- Knowing which acts of courage to start with – after all, being brave isn’t always predictable or straight forward.
Bravery habits
- Speaking Up: Every act of courage is about laying something you value on the line for something you value even more. Speaking bravely takes no less.
- Making Big Requests: If you don’t ask, the answer will always be no.
- Confronting Long Held Fears: Most people suffer more from their imagination than they ever do
from reality.
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