Ideas from books, articles & podcasts.
Boosting your courage isn’t something that happens overnight.
It’s a day-by-day process and you’re more likely to experience success in this area if you focus on expanding your comfort zone one step at a time.
For example, if you notice that you feel fear around talking to new people, start small by asking someone for directions or striking up a short conversation with people you encounter in your day-to-day life.
MORE IDEAS FROM THE SAME ARTICLE
If we respond to every fear-inducing situation like we’re in mortal danger, we’re going to end up missing out on valuable opportunities to live fully, enjoy growth and new experiences. Ask yourself: “Am I avoiding pain, or seeking growth?”
If we want to boost our courage in a particular situation, one of the most effective ways of doing this is to slow down our breathing.
Usually, the fear we feel isn’t so much about the worst case scenario we’re thinking of—it’s about how we would feel if that scenario comes to pass.
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