Learn more about personaldevelopment with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
If we want to boost our courage in a particular situation, one of the most effective ways of doing this is to slow down our breathing.
When we’re feeling fearful, our breathing unconsciously becomes faster and shallower. Taking a few deep breaths sends the signal to our minds that everything is OK and helps us relax.
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The longer you wait before taking action, the less courageous you’ll feel.
The only thing that will help you feel more courageous is taking action, stepping outside your comfort zone, and sending yourself the message that you are a courageous person.
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Usually, the fear we feel isn’t so much about the worst case scenario we’re thinking of—it’s about how we would feel if that scenario comes to pass.
To boost your courage, try to stay objective and focus on the facts of the matter. Pay attention to what actually hap...
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We tend to be harsher with ourselves than we are with other people.
The next time you’re faced with an opportunity to expand your comfort zone, ask yourself how you would perceive your best friend in the same situation. Would you focus on the potential pitfalls, or w...
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If we respond to every fear-inducing situation like we’re in mortal danger, we’re going to end up missing out on valuable opportunities to live fully, enjoy growth and new experiences. Ask yourself: “Am I avoiding pain, or seeking growth?”
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Boosting your courage isn’t something that happens overnight.
It’s a day-by-day process and you’re more likely to experience success in this area if you focus on expanding your comfort zone one step at a time.
For example, if you notice that you feel fear around talk...
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We often focus on what we need to do. The real shift that needs to take place, however, revolves around who we need to become.
What qualities would a courageous future version of yourself have? How would they start each day? What new habits would they develop? What old habi...
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To regulate your emotions, our breath is the best place to start.
Taking a few deep breaths grounds you and makes you calm and relaxed. Deep breathing helps us to metabolize our stress hormones, regulate our emotions and release tension.
It’s a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. Stress can also make you subconsciously tense your muscles, which exe...
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