Remember to breathe - Deepstash
Remember to breathe

Remember to breathe

If we want to boost our courage in a particular situation, one of the most effective ways of doing this is to slow down our breathing. 

When we’re feeling fearful, our breathing unconsciously becomes faster and shallower. Taking a few deep breaths sends the signal to our minds that everything is OK and helps us relax.

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aarnaa

Citizen of the world

The idea is part of this collection:

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