13. Do not pursue the taste of good food

Eating specific foods which were consumed in our early years can evoke powerful and emotional memories, lying dormant in our subconscious for decades. This is possible even if the food was first relished at an early age, which we cannot recall any memory of.

Example: Eating a certain f...

Age 60-70: Good nutrition along with a functioning body is crucial at an old age, due to lack of hunger which leads to a loss of weight and illnesses of the mind and body.

Food is crucial in all ages but is especially important (along with physical activity) in old age...

An extensive study in 2018 proved that an ultra-processed diet was responsible for substantial weight gain among participants, as well as 'hunger hormones' remaining activated even after eating.

As developing countries rely on cheap, tasty food to sustain themselves, ultra-processed food co...