Planks improve posture

If you sit all day, doing the planks will benefit you well. Doing the planks promote good posture by making sure your core muscles support your spine well and keep your body upright.

Doing planks keeps muscles like the diaphragm, pelvic floor, internal obliques, and abs healthy. They brace your spin with ease and with a strong core, your spine is properly aligned, thus helping our posture.