Planks enhance our balance

When we feel powerful, we make ourselves big; we stretch out; we take up space. We're basically opening up. However, if we feel insecure, we make themselves smaller. Maybe we're hunching, crossing our legs, wrapping our ankles or holding onto our arms.

Non-verbal language g...

We know that nonverbals govern how we think and feel about others. But body language also governs how we feel about ourselves.

For example, we smile when we feel happy. Conversely, when we're forced to smile, it makes us feel happy. When it comes to power, it also goes both ways. When you f...

In our pursuit of perfection, we neglect balance by doing what's urgent over what matters. This can lead to stress, burnout, and feeling drained and lethargic:

• Avoid spending too much time at work
• Prioritize physical activity
• Try meditation or just simple w...