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How to find inspiration in everyday life
How to stay motivated
How to cultivate a positive mindset
We are influenced by our own nonverbals
We know that nonverbals govern how we think and feel about others. But body language also governs how we feel about ourselves.
For example, we smile when we feel happy. Conversely, when we're forced to smile, it makes us feel happy. When it comes to power, it also goes both ways. When you feel powerful, you're more likely to open up, but when you pretend to be powerful, you are more likely to feel powerful.
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Tiny tweaks can lead to big changes
Before you enter the next stressful evaluative situation, for two minutes, try a Power Pose. Configure your brain to cope the best in that situation. Get your testosterone up and your cortisol down.
Leave the situation feeling like you really got to say and show who you ar...
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The two-minute power pose
Powerful people tend to be more assertive and confident, more optimistic. They take more risks.
Studies showed that a two-minute power pose leads to hormonal changes that configure your brain to be either assertive, confident and comfortable, or stress-reactive.
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Natural body language
When people win a physical competition, they naturally put their arms up in the V and their chin slightly lifted. They will do it even if they've never witnessed someone doing it. However, when they feel powerless, they do the opposite. They close up and make themselves small.
When we come...
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The effects of our body language
When we feel powerful, we make ourselves big; we stretch out; we take up space. We're basically opening up. However, if we feel insecure, we make themselves smaller. Maybe we're hunching, crossing our legs, wrapping our ankles or holding onto our arms.
Non-verbal language g...
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Other curated ideas on this topic:
The effects of our body language
When we feel powerful, we make ourselves big; we stretch out; we take up space. We're basically opening up. However, if we feel insecure, we make themselves smaller. Maybe we're hunching, crossing our legs, wrapping our ankles or holding onto our arms.
Non-verbal language g...
Planks enhance our balance
When we do the planks we're forced to keep our weight balanced all over our body to prevent injury, but we use our toes and arms to hold up our weight. The benefit of doing planks is that it can be modified in ways that we can learn how to balance ourselves better.
We Are Getting Too Thin-Skinned
It's quite easy to offend someone these days.
In the age of social media, we get bombarded with crude language, opinions we don't like, and stuff that's downright mean. That's probably why we see an increase in language policing and censorship. To some extent, this can be a good thing, for...
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