Friction
Friction is another strong deterrent, it is one of the strongest forces in the universe. Make it easy for you to pick a book. Take the book with you in your bag, get a book on phone. Keep books next to you. Keep the book on bed table. It should be always accessible.
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Books have context and their words can work better when a certain book has the right time and place. Choosing the right book at the right time is a great way to ensure it is finished. This can also work as a cue for us to pick up a certain book at a specific time or place.
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How Friction Can Help You With Quitting Bad Habits
In tech, friction refers to the steps a customer needs to take to perform a certain action. Too many steps and your funnel starts to leak.
For you, on the other hand, the harder it is to perform a habit, the less you will want to do it. This is crucial.
Restrict your sleep
- Avoid napping during the day.
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- As long as you're sleeping soundly the entire ...
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